Reflexology & HOLISTIC THERAPIES IN Northampton & SURROUNDING AREAS

©2021 Micheala Frizelle

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Hello, I'm Micheala

I am a qualified and fully insured complementary therapist and a current member of the Association of Reflexologists.

I offer reflexology, holistic massage, and The Forget Me Not Experience from my private treatment room in Duston, Northampton.

My approach is simple: every treatment begins with the person receiving it. There is time to talk, settle into the space, and decide what would feel comfortable and supportive for you that day.

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How my journey began

My interest in complementary therapies began when I was 18 and pulled a muscle in my back. I booked what I expected to be a sports massage, but the therapist used holistic massage instead.

The experience introduced me to a different way of thinking about treatment: not simply as something done to one part of the body, but as an opportunity to stop, be supported, and receive focused care.

That experience stayed with me and eventually led me to train as a complementary therapist. I qualified as a reflexologist in 2010 and went on to establish Forget Me Not Therapies.

How I work

No two people arrive for a treatment feeling exactly the same, and what feels supportive can vary from one appointment to the next.

Before your treatment begins, there is time to talk about how you are feeling, anything I need to be aware of, and what would help you feel comfortable. I can adjust the pressure, pace, and focus of your treatment as we go.

You are welcome to talk, rest quietly, ask me to change something, or ask me to pause. There is no particular way you need to experience your appointment.

Why I created The Forget Me Not Experience

Sometimes people know that they need time for themselves but are less certain about which treatment to choose.

The Forget Me Not Experience grew from my desire to offer more time and flexibility. Rather than asking you to decide everything in advance, we begin with a consultation and shape your personalised 90-minute treatment around how you are feeling on the day.

The treatment may draw on massage, reflexology, aromatherapy, facial therapies, and/or gua sha. The individual elements are chosen to work together as one experience rather than being booked as separate treatments.



Qualifications and professional membership

  • ITEC Level 3 Diploma in Complementary Therapies, including reflexology, aromatherapy, and Swedish massage
  • Qualified reflexologist since 2010
  • Current member of the Association of Reflexologists
  • Fully insured for the complementary therapies I offer

You are welcome here

Whether you choose reflexology, holistic massage, or The Forget Me Not Experience, my aim is to provide a calm, private space where you can step away from everyday demands and receive treatment shaped around you.

You are welcome to explore the treatments or contact me if you would like to talk before booking. I usually respond within two working days.

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