Reflexology & HOLISTIC THERAPIES IN Northampton & SURROUNDING AREAS
©2021 Micheala Frizelle
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Let Your Tension Float Away
Along with working as a Reflexologist in Northampton, I have high levels of experience in providing Massages, Aromatherapy, Holistic Facials, Ear Candling, Manicures, and Pedicures. Ever since acquiring an ITEC Level 3 Diploma in Complementary Therapies, I have expanded my knowledge to ensure I deliver a luxury treatment that suits each person’s individual needs. You might be dealing with aching muscles, insomnia, headaches, or just feel overly stressed, and my tailored service is designed to help those problems float away as you unwind in my private, relaxing home studio.
Please keep reading below for more information on the other treatments offered by Forget Me Not Therapies.
Massage
If you are feeling tense, stiff, or overly stressed, a personalized massage is a powerful way of letting some weight off your shoulders. I adapt the massage techniques I use for different therapeutic effects, depending on what you need help with. My treatment can alleviate lower back pain, improve range of motion, boost the lymphatic system, and stimulate the body’s natural defense system, which has the effect of increasing joint flexibility.
More generally, massage is an extremely satisfying way of attaining and maintaining good health through the way it eases stress – the primary cause of many conditions. Nothing ages us faster, internally and externally than stress. The combination of touch, friendliness, warmth, sympathy and security has a powerful effect on people’s health and brings stress levels way down.
Benefits
While massage, just like reflexology, cannot claim to cure, diagnose, or prescribe any particular condition, my treatment can have the following benefits:
- Improves circulation
- Waste removal
- Aids digestion
- Invigorates and relaxes muscles
- Increases blood flow, which nourishes the tissues and promotes healing
- Reduces oedema
- Alleviates sciatica
- Improves muscle tone, balance, and posture
- Relieves headaches and migraine
- Eliminates anxiety
- Reduces spasms and cramping
- Eases effects of arthritis
- Enhances sleep quality
- Increases energy flow
- Improves concentration
Benefits
- Relieves stress and tension
- Aids relaxation
- Encourages more restful sleep
- Reduces pain, particularly backache
- Stimulates brain functioning
- Better circulation
- Improves lymphatic drainage
- Increases suppleness
- May help with ailments like asthma, skin rashes, and digestive upsets
Aromatherapy
I combine a wide range of organic, high-quality essential oils and Swedish Massage techniques to provide a soothing treatment that leaves you feeling both de-stressed and revitalized, as well as providing pain relief in certain areas. The warmth of my hands moves the blend of essential oils and carrier oils across the skin, enabling absorption through the skin and inhalation through the nose, with various beautiful smells – like lavender or sandalwood – inducing a state of deep relaxation.
In today’s world, we encounter many chemicals and synthetics that ultimately lead to allergic reactions. Aromatherapy is a way of giving your body that love it deserves through natural, holistic therapeutic techniques that boost circulation and lead to increased wellbeing. I will also give you advice on how to look after yourself post-treatment and help you take responsibility for your own self-care going forward.
Ear Candling
Ear Candling, or Thermo Auricular Therapy, is an extremely soothing experience with many benefits. The candles used have a hollow center about 12 inches long, with a filter that acts to protect the ear from wax or powder deposits. They are inserted into the ear and the heat from the flame creates a stimulating, relaxing, and warming effect. Together with the movement of the flame and vibration of the air in the ear candle, the sensation creates a massage-like sensation in the eardrum.
Benefits
- Ease headaches and migraines
- Help with tinnitus and sinus problems
- Alleviates stress anxieties
- Aids ear disorders
- Allows for better sleep
- Provides important relief for people who suffer from pressure build-up when flying (treatment 24- 48 hours prior to flying can assist in keeping you pain-free)
Ear candling is not recommended for those with a perforated eardrum or grommets that have been placed in the ear.
Benefits
- Supports chiropody and may prevent you from needing further treatment
- Helps your posture – you naturally walk more comfortably on feet that have been looked after
- Extremely soothing and relaxing when combined with other treatments – you will feel like you’re walking on air!
Pedicure
I take care to provide the right pedicure treatment for you. Depending on what you require, my treatment can include foot filing and exfoliating, foot wrap, soaking and conditioning cuticles, along finishing with a foot, leg, or hand massage. Good foot treatment is a truly heavenly feeling, so give yourself some self-love through this wonderfully soothing experience.
Manicure
This is an extremely popular treatment that makes use of special tools, creams, and different massage techniques to leave your hands and nails in optimal condition. Even one treatment improves the texture and health of both your fingernails and skin on your hands, along with leaving them looking extremely polished. The treatment is so luxurious and enjoyable that you will naturally feel more relaxed by the end!
Benefits
- Clean, shape, strengthen, paint and decorate your nails
- Attend to any skin problems you might have around the nail, such as broken or sore skin
- Stimulates the blood and lymph flow to improve the health of your skin
- Cleanse and improve the texture of your nails and the skin of your hands
Benefits
- Moisturize and nourish the skin
- Improve the appearance and texture of the skin
- Stimulate the regeneration of skin cells
- Relieve tension in the muscles of the face
- Reduce stress, tension, and anxiety levels
- Create an overall feeling of nurturing & wellbeing
- Tone the facial muscles
- Promote restful sleep
- Stimulates removal of toxins and waste products from tissues
Treatments can be offered as a combination and are always adapted to your specific needs, so please feel free to get in touch with any inquiries ahead of booking your first session at Forget Me Not Therapies.
Holistic Facial
A Holistic Facial is a great way to relax and promote a sense of well-being. It will also improve the texture of the skin, increase circulation and encourage rejuvenation and cellular activity.
As part of the holistic facial treatment, the emphasis is on providing a blissful massage routine that will leave your muscles feeling relaxed and rejuvenated. Your skin will look and feel fabulous.
The treatment begins with a massage on your neck and shoulders releasing tension and stress. The facial includes a relaxing massage to the muscles of the face and finishes with a head massage, including an acupressure point massage.
The facial treatment includes:
- The use of a cleanser to help remove the surface debris and dead skin cells.
- The Exfoliant gives a deeper cleanse, improving the appearance and texture of the skin.
- Toner helps restore the PH balance and freshens the skin.
- Moisturiser provides protection to the skin against outside elements. It replaces, holds, and attracts moisture to the skin.